Gentle Yoga for Gardeners at Masterson’s Garden Center

With Jessie Reino

A gardening session is much like a gym workout.  A little mindfulness in how you move—and how you care for your body afterward—can go a long way to make you feel strong and limber enough to continue your work throughout the season.

In this class we will bring a loving release to the whole body especially, the low back, hips, side torso, legs, ankles, and feet. We will also stretch through the hands, wrists, and arms while focusing on mindful breathing.  As always, we will finish with a guided relaxation among the flowers outside or in the greenhouse if it’s raining.

Join us in planting the seeds of mindfulness and relaxation!  

Please bring a mat and a beach towel and a bottle of  water.

Each session is $20

June 22nd at 6pm & July 13th at 6pm 

Register at:  

https://yogawithjessie.offeringtree.com